About
Let the threads of life get connected with yoga.
Who we are
Hello, my name is Audra.
My labels are: Mom, Writer, Yoga Practitioner & Teacher, Astrology Nerd, Earth-Worshipping Animal Lover.
What we do
Currently, I offer astrology consultations and restorative yoga sessions to promote an healthy change in mindset and lifestyle.
Astrology
I teach the embodiment of our Universe’s four elements, Fire – Earth – Air – Water through physical, emotional, and spiritual practices. With astrology, I target your “missing element” and advise where to best spend your energy in curating the life you wish to have.
Yoga
My focus within yoga teachings, is on routine movement and stretches that are accessible to everyone. I facilitate with simple breathing practices and guided meditations to promote somatic exercises that support humans holistically.
Relaxations
In my free time I enjoy traveling, cooking, reading, gardening, and dancing. I have writings published under two names, am a single mom and a mental health advocate. I am also politically, socially activated with a passionate progressive spirit that I pour out over on Substack.
Interested in learning more?
A Registered Hatha & Ashtangawith Yoga Teacher 200 RYT with Yoga Alliance since 2002, you can reach me via audrawhite@outlook.com or find me on socials.
